Boost your immunity with our wellness activities.

RUNNING

Working out in the sand with a fun beach run near our resort is a great way to add variety to your fitness routine.

If you’re ready to add beach running into your fitness lineup, read on for the suggested route, benefits, and tips to help you get started.

Tips for Healthy Running

• Make time to warm up. Spend at least 5-10 minutes doing a dynamic, whole-body warmup before running to avoid injuries.
• Morning is the best time to run in Pattaya. Avoid the warmest part of the day, as running during the hottest part can cause heat exhaustion and be quite challenging. We suggest running in the morning or evening hours.
• Drinking water before, during, and after exercise is essential. But if you’re heading outdoors in warmer temperatures, staying hydrated is a must. Consider using a hand-grip water bottle or wearing a running belt.

Benefits of Beach Running
It’s a resistance training with a view. Beach running is an excellent way to boost your cardiovascular fitness, burn calories, and strengthen lower body muscles. It helps enhance your mood, concentration, and overall quality of life.

MEDITATION

Embark on a journey to a peaceful hideaway with meditation.

At Avani Pattaya Resort, you can easily learn to practice meditation whenever you need. This retreat wipes away the day's stress. Spending even a few minutes on meditation can help restore your calm and inner peace.

Here are some ways you can practice meditation on your own:

1. Breathe deeply
   This is good for beginners because breathing is a natural function. Focus all your attention on your breathing. Feel your breath and listen to it as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your mind wanders, gently return your focus to your breathing.
   
   
2. Scan your body
   When using this technique, focus attention on each part of your body. Become aware of how your body feels—pain, tension, warmth, or relaxation. Mix body scanning with breathing exercises and think about breathing heat or relaxation into and out of the parts of your body.
   
   

Benefits of Meditation
Meditation fosters a sense of calm, peace, and balance, enhancing your emotional well-being and overall health. It serves as a powerful tool for relaxation and stress management by allowing you to focus on calming thoughts. Additionally, meditation helps you stay centered and maintain inner peace.