We’ve partnered with four fitness influencers from around the world to help you need to meet your fitness goals, wherever you are.

Mickey (@mickey.a.np) is a certified fitness educator and coach based in Bangkok, with key focus on strength and sports performance.

Indonesian foodie and fitness blogger - Pinkan (@pinkands) has made a name sharing healthy eating tips, vegan recipes and easy-to-follow exercise routines. Here are some exercise routines to get you started.

Steph (@stephelswood) prepared this workout routine during her recent stay at Avani Victoria Falls Resort in Zambia. Steph’s healthy living tips on Instagram reflect her personal interests and range from nutrition to fitness.