Free exercise from home training videos with Christian


Christian Utama, a trainer from @workoutwith_christian shares free exercise training from home videos to stay fit.

With all these pandemic situations, what's your tip for staying fit?

Maintain hygiene and follow health protocol which is vital in these times. Most importantly is building a strong immunity system by eating well, having enough rest, and developing routine exercise because wellness comes from within.

Three things you can live without?

My workout shoes, my Spotify playlist and my glasses.

Where would you go when travel resumes?

Definitely Cappadocia and Hokkaido.